Water is a critical part of every person’s life — without it, we would not survive. We use it for a wide range of purposes, including cleaning, bathing, cooking, doing laundry, and most importantly, drinking. Having access to clean water is a must when it comes to completing these daily tasks and staying on top of our health. This week’s Purity Bay blog dives into five major health benefits of clean water.
Purity Bay specializes in whole home water filtration systems that provide access to clean, delicious, and healthy water. Our professionals can install a system right in your home that can have endless benefits, especially for your health. Read on to learn more about these benefits and contact Purity Bay for water filtration systems today!
Benefit #1: Weight Management
If you’re trying to lose or manage your weight, water can be extremely beneficial. When you drink water before and after a meal, you’re much less likely to overeat, which helps you limit the number of calories you consume in a day. If you’re also exercising regularly, drinking plenty of water will help ensure that your energy expenditure is greater than your energy intake, leading to the loss of stubborn fat. Ditch the fad diet, grab your water bottle, and start drinking!
Benefit #2: Beautiful Skin
Anti-aging and skin improvement products may work for you, but did you know there’s a much simpler way to achieve smooth, younger-looking skin? Drinking enough clean water can help hydrate your body and subsequently, hydrate your skin. It helps hydrate your skin from the inside out, making it look smooth and young. While it can’t get rid of existing wrinkles, it can work to improve the appearance of your skin and make it look less dry.
Benefit #3: Increase in Energy
Do you ever start to feel sluggish and unmotivated when you’re thirsty? That’s because dehydration can lead to a severe lack of energy, especially after exercise. When you sweat, your body loses lots of water in the process. The only way to help combat this is to consume more water.
However, physical activity isn’t the only way you can become dehydrated. Any and all movement requires energy, which means that even if you’re not exercising, you should keep the water bottle on-hand at all times.
Benefit #4: Body Fluid Balance
Drinking plenty of clean water can help balance all of the fluids in your body, which can aid in processes such as digestion of food, absorption, transportation of nutrients, body temperature regulation, and much more.
Benefit #5: Kidney Health
Drinking clean water has some seriously great benefits for your kidney function. Water aids in waste removal from your blood in the form of urine. It also helps keep your blood vessels open so that blood can travel freely to your kidneys, as well as deliver essential nutrients to them. If you become dehydrated, it can be more difficult for your kidneys to function as smoothly.
Water quite literally keeps us alive, but it also offers a number of other benefits. That’s why it’s critical to have clean, drinkable water in your home. Purity Bay offers whole home water filtration systems to help ensure that your water is healthy, clean, and delicious! To learn more about our systems, reach out to our team in El Paso, TX or Tampa, FL today!